Wellness Helps You Achieve More of What You Want in Life…
Many people settle for limited satisfaction in life and only dream about something far better. Wellness is a choice – a decision you make to move toward optimal well-being.
Healing Occurs In a Trusted Professional Relationship…
Our therapists have many decades of combined experience in helping people resolve their problems, heal their hurts and discover their wholeness. All have full professional credentials and are committed to continuing professional growth, as well. We provide a full range of therapy, as well as non-medical assessments and referrals as needed.
Please help us welcome our newest partner Sally Hudson starting with Wellness as of January 3rd, 2017.
Sally has over 30 years of experience in the health sciences, with 12 years as a mental health therapist. Sally received her Master’s of Social Work from George Warren Brown School of Social Work at Washington University, and also received a Master’s of Science in Nursing from the University of Arizona. Sally works primarily with adolescents and adults using an eclectic approach including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal, and Eye Movement Desensitization and Reprocessing (EMDR). Her areas of interests and expertise include:
- Anxiety and depression
- Adverse childhood and trauma related issues
- Oncology and other medical challenges
- Grief and loss
- Life adjustments and transitions
- Relationship issues
“I believe the innate capacity for healing lies within each of us. It has been my experience that even in times of darkness and overwhelming challenge, there is always hope. I believe that it is important for all of us to take care of our hurts, regardless of whether they are small or large – because our relationships to ourselves, those we love and care for, our greater humanity, and the planet depend upon our healing.”